Science, fatherhood, and the honest truth
Evidence-based articles on ingredients, formulation decisions, and the realities of being a dad. No fluff. No filler.
Latest Articles
We Surveyed 337 Dads Before Building Anything
Before we formulated a single capsule, we asked fathers what was actually happening to them. 337 responses. Unfiltered data. This is how research shaped the product.
What “Bioavailable” Actually Means (And Why Your Supplements Probably Aren’t)
The dose on the label and the dose your cells receive are often very different numbers. Here's why the form of each nutrient matters more than the amount, and what to look for.
Every Ingredient. Every Dose. No Hiding.
The full breakdown of both Good Dad formulas. What's at clinical dose, what's supportive, and why. No proprietary blends. No spin. Just the truth about what's in the capsule.
The Newborn Phase Ended. The Exhaustion Didn’t.
The first year was the hard part. Everyone said it gets easier. So why are you still running at 60%? What nobody tells you about chronic depletion, and why it doesn't self-correct.
The Weight You Carry in Silence
We asked 308 fathers what nobody talks about. 97 wrote back. What they said wasn't a list of complaints. It was a portrait of a generation carrying weight they feel they can't discuss.
Why You’re Still Tired Even When You Sleep
You slept seven hours. The kids didn't wake up. So why does your brain feel like it's running through treacle? The answer isn't willpower. It's what chronic stress has done to your biochemistry.
L-Theanine: why we put it in both formulas
Most brands use it once. We use it twice, at different doses, for different reasons. The science behind our split-dose approach.
No articles in this category yet
We're working on it. Check back soon or browse all articles.